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How to juggle a soccer ball like a pro
Watch my videos on how to juggle a soccer ball professionally. After that, read my article with useful tips and advice on movement coordination and ball handling. Follow the steps and exercises. If you can do them all, you’ll be a pro at juggling.
A guide for beginners
Hold the ball with both hands
Release and try to kick it back into your hands with one foot.
Do the same with both feet.
Instructions for advanced
Always touch the ball with the same force with your foot.
Keep your legs slightly bent while juggling
Always hit the ball in the middle with your feet
Tips for professionals
When you want to juggle the rest of your leg, always do one successful move first
When juggling the heel, start by throwing the ball on the ground to bounce it and then touch the ball.
Choose comfortable and lightweight sports shoes and a not-too-hard, flexible socer ball for juggling.